Do you ever feel yourself drifting off during a massage?
Your eyes become heavier as you relax into your treatment…
This is due to encouraging the release of serotonin, our ‘feel-good’ hormone, a precursor to melatonin that helps us fall asleep.
A massage can also lower the body’s production of the stress hormone cortisol.
These bodily reactions to physical touch, aid in injury recovery and a happier, healthier you!
-Ellen x
