For many, this time of year means the delights of pumpkin picking with the family, big fluffy jumpers, the return of the PSL, cosy nights in, indulging in comfort food, Christmas shopping and get togethers, Christmas lights and family time.
For others, it proves a little more difficult.
Energy levels decrease with the dark nights drawing in, sensory overload with additional clothing and bright lights, financial pressures, feeling isolated, lonely, anxious and depressed.
Seasonal Affective Disorder is prevalent for many of us.
Unfortunately there is no quick solution, and if it was easy to resolve, so many people wouldn’t be suffering with the affects.
We won’t insult you with the usual advice which you’ve heard thousands of times before. What we will do, is endorse being kind to yourself and giving in to the things that do make you feel better…and that includes massage!
Human Touch can improve mental and physical wellbeing, reduce anxiety, stress, depression, and reduces loneliness.
We are always here for you <3 x
