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Do you wake up in the morning to one of your first thoughts being about pain or stiffness?
Do you have to orchestrate a clumsy shuffle to be able to roll yourself out of bed, before delicately balancing and prizing yourself upright before you’re able to walk off and get on with your day?
This is not normal, and definitely not something that you can’t do anything about.
Despite the memes and jokes about waking up and putting your back out by simply getting out of bed, it isn’t just a product of hitting 30!
The first task of the day, shouldn’t be this difficult!
Get in touch to see how we can help get your day off to a better start!